Tag Archives: Focus

Bit of Happy #146: Love More

19 Apr

“Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours.”
-Swedish Proverb

Each day, a coworker of mine sends out a quote to many of her friends and family… and ME!!! (since she knows how much I LOVE quotes). She actually shared this one today, and it brought a smile to my face this morning in the moments I read it. With my reaction, it gave me a great idea! And you know what that great idea was!? Bet you’ll never guess!!!

TO SHARE IT WITH ALL OF YOU!

The Swedish Proverb is gentle in its guidance but shows all of the great things that can come out of a positive attitude. Wake up each morning with a smile. With hope.

Savor each moment your given and take the time to actually embrace them fully. Focus on the positive and rise up with strength in times of doubt or weakness.

Speak, but share your thoughts after thinking about them. Choose your words wisely, instead of speaking from the tip of your tongue.

And finally, love. Love everything around you. Show kindness towards others. Show care and tenderness towards nature. And by doing each of these things every day air fills your lungs, all good things will be yours.

Bit of Happy #127: What Are You Looking For?

23 Mar

“What you see depends on what you’re looking for.”
-Anonymous

At the very last minute, I found this quote, pretty much just as I was sitting down to write today’s entry. There’s a lot truth in this short phrase, and there’s a lot to be said. Have you ever heard of the sayings, ‘You only see what you want to’ or ‘You only hear what you want to hear’? Well, it’s very similar to the point that today’s quote is trying to make.

It is often that we don’t even realize we are choosing what we see and not see, hear and not hear, believe and not believe, do and not do. It’s usually not a conscious decision, but it’s the way our brain works. There’s constantly millions of little things tugging for attention from our senses. Like right now – the smell of dinner cooking that has crept down the hallway, the sound of my fan twirling above me, the rush of cars racing by, the soft feel of the blankets on my bed, the gentle breathing of my dog, the pressure on my ankles from her body, the various soreness or aches from my muscles, the computer screen, everything in the background… Are you getting the idea yet?

Constantly, I have things demanding my attention. If I weren’t writing this entry right now that is asking me to notice my surroundings, I probably wouldn’t have even acknowledged them in the first place. In order to focus on any one thing, we have to allow other things to fade into the background. It’s how our minds think without interruption. It’s how we get “in the zone,” despite what is going on outside of our world. Instead of opening our mind to everything that is around us, sometimes we find ourselves staying closed in to what we consider comfortable – “our bubble.” And that is the exact awareness that this Anonymous author is trying to bring out in the open.

Do you think it is positive to do this in life?

Do you think there may be a lot of missed opportunities with this attitude?

Do you think this results in close-mindedness? If so, how can we work towards breaking that barrier?

Bit of Happy #109: Just Right

25 Feb

“Sometimes someone says something really small, and it just fits right into this empty place in your heart.”
-Winnie Holzman

Have you ever experienced those moments in life when someone says something to you, and it’s exactly what you needed to hear in that moment? Sometimes I feel like there are angels on Earth that come and rescue me in my times of need. Who know all the right things to say to give me the hope and strength I need to carry on. And I love nothing more than to be able to return the same clarity to the people I care about most, and even strangers.

Give more than you take. And help more than need. If the world focused a little more on ‘give’ and ‘help’ and a little less on ‘take’ and ‘want,’ I think we would have a more gracious life with a much brighter future. Like the sun’s rays sifting through the pine trees, a compliment, words of advice or a kind gesture has the power to fill the empty place in someone’s heart. It has the power to bring hope, joy and reassurance in their time of doubt or hardship.

Kind words can be an irreplaceable gift. And sometimes those words are all a person needs to find their inner strength – their drive to keep fighting. To keep breathing. To keep living. To me, there’s no better sense of success than helping people find the light that was always there to begin with. I live for those moments.

Did today’s quote inspire you to reach out to others?

Has someone ever said the perfect thing just when you needed to hear it?

Bit of Happy #87: It All Begins In The Mind

26 Jan

“Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.”
-Frank Outlaw

Like a small seed planted into the ground, your destiny begins from a simple thought. As the thought turns into words, which turns into actions, what was once a tiny seed begins budding in new growth. From your repetitious actions, habits slowly form, and your character begins to emerge. And who you are and the path you proceed in this life will ultimately determine your fate.

I think this is an incredible quote and offers some great advice. It shows the power of a simple thought and its ability to lead you into the future. Watching what you think, what you say and how you act is good practice for anyone. Focusing on positive thoughts will bring positive words, actions and habits. Building an optimistic character will spread that same optimism all around you. And by surrounding yourself with happiness, love and strength, a beautiful flower will begin to blossom.

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