Tag Archives: Mind

Bit of Happy #145: The Call

18 Apr

“The Call”
by Matt Kennon

When I first heard today’s song about a year ago, it moved me – practically brought me to tears. I thought about it the other day and couldn’t remember what it was called or who it was by. But one thing I could never forget is its message. “The Call” by Matt Kennon shares two incredible stories about the effect we can have on each others’ lives – on our loved ones, friends, family and possibly even strangers. Our words of kindness and courage can really mean a lot to someone in need; perhaps more than we will ever know.

Take a moment to listen to today’s Music Quote Monday, and the music video is pretty good too. Though it is a little sad, it is mostly happy in its conclusion, and I think it’s impossible to be disappointed with its underlying message:

“If someone you know is weighing on your mind,
And needs a friend on the other end of the line,
Don’t hesitate what you say may seem so small.
But who knows,
They might be glad you called.

So, make the call.”

Bit of Happy #142: Ohhhh, the memories!

13 Apr

“Memory… is the diary that we all carry about with us.”
-Oscar Wilde

Memories… Like the first time we road down the sidewalk without training wheels and didn’t fall. Or the time we made a huge step toward finding our true passion in life. Or the first time we got that flutter in our heart from the person we were destined to spend the rest of our life with. Like a diary, all of these are incredible memories that we carry around with us each and every day. Though we may not take the time to revisit them daily, they are never far from our minds, or our hearts.

Today’s quote by Oscar Wilde is an imaginative take on our gift of remembrance. Along with the good memories, some difficult ones are intertwined – ones that we may avoid thinking of. Though, something I’m willing to bet is: despite that these memories may be ones we’d like to skip over, they are also the ones that we have either learned from, grew from, or chose a different path of life because of. These are the life lessons that if you hadn’t endured, you wouldn’t be you! So, with that said… when opening your diary of life, don’t be afraid to celebrate all of your memories!

Happy Wednesday!

Bit of Happy #133: Vision With Action

31 Mar

“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.”
-Joel Barker

Dreams rise out from a vision, and they will remain dreams if action does not ensue. The true power comes in when you mesh the two – vision and action. Today’s quote by Joel Barker is inspirational. It whispers the secret to making a difference. To changing the world.

Form a vision. Turn it into a dream. And act on it. Make it happen. The most important thing, never lose sight of that vision as you develop a course of action. Each step you take down the path you have created, make sure it coincides with the dreams you initially built.

With that at the forefront of your mind, driving all your efforts, it will be very difficult to divert your plan down a different road. All you need is a little faith and to follow your heart. Do this, and your vision with action will have the ability to change the world.

Bit of Happy #129: Don’t Miss Out

25 Mar

“Plenty of people miss their share of happiness – not because they never found it, but because they didn’t stop to enjoy it.”
-William Feather

Sometimes it’s difficult for us to realize what we truly have. If some of the most precious things in our lives were suddenly jeopardized, I believe we would see into a small window of what it would be like without them.

After reading that very sentence, it’s the things that first popped into your mind; those are the things that mean the most to you. And those are the first things you should put most of your effort into. Most of you heart into. Stop to enjoy and celebrate the days you are given.

Each and every day you are given with them should be a day cherished. So hug them a little tighter. Love them more than yesterday. Show you appreciate all of the little things they do.

Your happiness is all around you. You’re breathing it in, basking in its warmth. But until you take a moment, close your eyes and remember all of the reasons you have to be happy, you may let it pass you by.

Speaking of happy… Happy Friday!

Bit of Happy #119: Mind Over Matter

11 Mar

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”
-Mark Twain

My friend sent around a forwarded email the other day with a handful of quotes, and this one brought a smile to my face. It was paired with a photograph of a bunch of older women doing some kind of exercise or ballet class, and I found a lot of inspiration from it. Unfortunately, I tend to have this terrible perception of getting old. It’s really the last thing I want to do. If I could find a way to stay 22-years-old for the rest of my life, I would be perfectly happy with that.

Though we all know that is not really an option, this quote is saying otherwise. And what I think it is trying to tell us is that we can always remain young in spirit. In the mind. If we think young, we will stay young at heart until the day we each die. And even when our skin is worn with wrinkles, we can still have that glimmer of child-like magic in our eyes. We can see the world through our imagination and choose to never stop learning. Experiencing. Growing.

I’m not quite sure if this quote necessarily took all of my fears of getting old away, but it certainly put it in a brighter, more welcoming light. Hopefully it can do the same for all of you!

Happy Friday!

Bit of Happy #108: Waking Up To Optimism

24 Feb

“Wake up every morning with the thought that something wonderful is about to happen.”
-Anonymous

Today’s photograph is a little different today. It’s actually not a photograph at all, but rather a scan of a sketch I did in high school. I just thought it was a beautiful little doodle of daffodils and would be something different to share on Little Bits of Happy.

With that said, today’s quote is like a breath of fresh air. I love the thought of waking up in the morning, rolling over, stretching my arms and legs and relaxing back into my soft mattress. And then as the first thought drifts into my mind, a small smile tugs at the corners of my lips. Something wonderful is going to happen today – the first thought. And with that optimism, I get out of bed with a little happiness in my step. Carrying that throughout the day, I await and open my mind to a miracle that is about to happen.

Whether that epiphany arises or not, the bright outlook you take on each and every morning is bound to bring positivity into all aspects of your life. It never hurts to dress with a happy thought each morning. To open a brand new day to possibility. Chance. Hope. Optimism.

What do you think of today’s quote?

Do you too believe it has the power to brighten the rest of your day? The people around you? The way you feel about yourself and where your life is going?

Bit of Happy #106: The Moments That Take Our Breath Away

22 Feb

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
-Anonymous

If this isn’t the cutest picture you’ve ever seen, I don’t know what is! Annie, my dachshund, actually hates being photographed, but sometimes I can catch her making the most adorable expressions!

Anyway, first I’d like to say… Happy Tuesday!

Probably one of my favorites of all time, today’s quote is one that obviously slipped between the cracks; otherwise, I would have shared it much, much sooner! Over the weekend, it popped into my mind, and I had to go back through my quotes on Little Bits of Happy to see if I had posted it yet. Surprised after finding that I hadn’t, it was the first one on my list to share for this week.

“Life is not measured by the number of breaths we take…” Whether you live 10 years or 100 years, the time you spend in this world doesn’t have an affect on its meaningfulness. A 10-year-old has the capability of making more of his or her life, making the lives of others better and making a significant difference than someone who may live 100 years.

“…But by the moments that take our breath away.” Measured by the cherished memories – moments that take our breath away – life may give us many days or just a few to experience them. The insignificance of the number of breaths we take certainly doesn’t mean to carelessly go through life. Instead, appreciate each moment you are given.

The moment you learn something new about yourself that you never knew before. The moment you change someone’s life for the better. The moment you share your first kiss with the person you are meant to spend the rest of your life with (even though you may not know the significance of that person at the time). The moment you find strength within yourself when you, at first, doubted that strength. The moment you commit the rest of your life to someone, and they make the same promise to you. The moment you see the birth of your first child.

It’s these moments and many alike that truly measure the quality of your life. The unforgettable ones. The ones that you find yourself replaying in your mind when you are searching for encouragement, or looking to go back to the happiest points in your life. It’s these moments that take your breath away…

Hope you loved today’s quote as much as I did, and I would love to know what you think! Click the button below to share your thoughts!

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